Archive for the ‘Boxing’ Category

The following paragraphs summarize the work of Boxing experts who are completely familiar with all the aspects of Boxing. Heed their advice to avoid any Boxing surprises.

If you expect to walk away out of the ring without getting hit you are either the round girl waving a big placard in between rounds or your nickname is “Pretty Boy.” But even the undefeated Mayweather receives a lot of punches when he fights and you as a round girl is out of the question.

The fact is, when you wear boxing gloves, step into the ring and face your opponent, once the bell rings, you cannot escape getting hit. Even if you have the greatest defense, you are only kidding yourself if you believe that you can defend every punch.

You are going to get hit in the face, on the sides and every inch of your upper body that is visible to your opponent. Yes, that’s just the way it is; but if you are planning to become a decent boxer, they you have to prepare for the incoming punches. It will be tough at first. “Learn the hard way,” they say. But it can be done.

There are 3 major things to remember when dealing with the punches: Keep your eyes open, move as much as you can, never flinch.

1.) In baseball, a study was made to prove that a 95mph fastball is faster than a blink of an eye. And it does! From the pitcher’s mound to the home plate (the distance of 60 feet) a ball can travel faster than a blink of an eye. The point is, if a fastball can travel that fast from that distance, how much more will a boxer’s punch from a distance of just 2 feet? Well, you can argue several points here but it is clear that if you can’t blink when hitting a baseball, you definitely can’t close when you are about to get hit by a punch.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Boxing than you may have first thought.

Never, in any circumstance, should you close your eyes and turn your back from your opponent. If you want to avoid the onslaught, open your eyes. Obviously, this will allow you to see what’s going on, where the punch is coming from and where it will most likely land (if it will land).

Keep your guards up. Do not think that by just closing your eyes, your opponent will get tired and stop. That’s not going to happen. Remember: you cannot fight back if you have no idea what’s going on.

2.) In boxing, there is one dominant rule among all other rules: if you are not punching, you are moving. No more, no less. So unless you plan to be a sitting duck throughout the fight, punch, move, punch again, and move again. When you get hit, and that’s not an “if you get hit” kind of thing, never stick your head or the part of your body where it got punched in the first place.

Move! Step, dance, duck, weave or do something that your opponent cannot guess what your next stunt is going to be. If he throws a jab, do not whip back and then come straight towards him.

3.) Never Flinch. This may be a natural reaction to something that is coming right at you, but you have to control it. If you flinch, you are only making yourself more vulnerable to your opponent. The best trick to avoid this is to remember number one, get used to things coming at you, and keep your defenses up.

Now you can understand why there’s a growing interest in Boxing. When people start looking for more information about Boxing, you’ll be in a position to meet their needs.

About the Author
By Anders Eriksson, feel free to visit my latest venture: GVO and make sure to claim your $1 trial membership!

In boxing, there is a clear line between fighting to win and fighting not lose. If you are fighting to win, you have an offensive mindset; whereas if you are fight not to lose, you are the defensive kind who are just trying to survive the round and can’t wait to hear the sound of the bell. Fighting to win sounds good but it often ends there, especially if you are up against an opponent who is stronger and more aggressive than you.

It is even tougher to fight if your opponent knocks the wind off you and your instinct tells you to sit down, suffer the mandatory 8 count and hope you can get back up to fight. What if you are in this kind of scenario? What should you do to avoid a 10-8 round or worse, let your opponent score a K.O. at your expense?

First thing you should remember is to train hard. Manny Pacquiao, considered to be one of the best boxers in the world and the best in Asia, said “If you train hard, the fight will be easy.” (From the documentary made for his fight against Oscar Dela Hoya.) This can be interpreted to many things but the bottom line is: the best way to avoid hitting the canvas and avoid defeat is to train hard.

Build your strength during training. Do not believe those who claim that fighting in the ring makes you stronger. It doesn’t! Fighting will make you tired, weak, and even afraid. But if you have prepared for it well, you have a greater chance of making it and scoring a win over your opponent.

Train to last several rounds more than the actual fight schedule. This is where sparring and stamina training are very important. Sparring simulates your actual fight. Stamina training allows you to last during dozens of rounds of sparring sessions.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Increasing the pain tolerance through strength training and other special training is important as well. Accept it, while the main concept of boxing “hit and not get hit”, no matter how good you are, how quick you are, and how smart you are, you cannot escape the punches of your opponent. And since it is a given fact, all you have to do is to deal with it.

Pain tolerance may be one of the most difficult aspects in boxing training but it is one of the most useful when you step into the ring. And no matter how hard you curse your trainer while enduring all the pain at the gym, you will have to thank him once you have realized that you have actually survived the punches of your opponent.

Improve your defenses. I am sure you are familiar with the phrase, “the best offense is the best defense.” There is no argument against it. In boxing, defense has 2 purposes, to avoid getting hit and to create an opportunity for a counter attack. Defense has to be either of the 2. If it is not, you are not defending at all.

Finally, focus. Mental training is as important as physical training. Focus allows you to concentrate, think and remain calm. There is no window for mistake. If you want to win, you have to work hard for it.

Your opponent will not give it to so fight once you hear the first bell until you hear the last.

About the Author
By Anders Eriksson, feel free to visit my latest venture: GVO and make sure to claim your $1 trial membership!

It may be a term that is rarely used. Foxy boxing is the name that is used to refer to the boxing match that is conducted between two women as the participants. This is entirely different from that of the match that is participated in by the men.

The men often compete based on their stamina and power. On the other hand, this type of boxing quest doesn’t only call for power or stamina but it likewise adds up some dimensions which are not in any light covered by the male boxing contests. There is a certain dimension of sultriness that it adds up.

A Closer Look at the Women’s Boxing Match

Generally, the presence of women is often related to what is known as the sensual and the erotic. Foxy boxing, on the other hand, is being closely associated with such. The participants’ sexual sides are being focused. The match doesn’t only fall as a form of entertainment but it similarly takes on an erotic suggestiveness due to the skimpy apparel that they wear. Most women foxy boxers flaunt their bodies through their bikinis. In some occasions, the women boxers are only clad with bottoms and no tops at all.

Think about what you’ve read so far. Does it reinforce what you already know about Boxing? Or was there something completely new? What about the remaining paragraphs?

The Beginnings of Women Boxing

The very first demonstration of women’s boxing was finally granted during the 1904 Olympics year. It was in 1988 when the Swedish Amateur Boxing Association found the need to permit a boxing event for the women. Hence, it all revived the essence of women boxing as a kind of sport. Unfortunately, will all of the conventional notions attached to the women, it took some time for the wide acceptance of this women’s brand of sport. The very first official European Cup for the women was only held during the year 1999. The World Championships for women materialized in the year 2001. Talk about a great deal of time!

As for the moment, the sport had still been regarded as an exhibition sport at the recently concluded 2008 Beijing Olympics and is said to be treated as one official Olympics sport by the year 2012.

A Bit of a Complication

In the United Kingdom itself, women’s boxing never had a warm welcome. There was an incident in 1997 that it was sanctioned because the very first official match was one between two very young thirteen-year-old kids. The contestants were deliberately pulled out of the supposed to be concluded match.

Going back to the beginnings of women’s boxing in the United Kingdom, it was in the 1980s when a woman by the name of Sue Atkins pioneered the boxing spree. Again, no support was ever given to her but she tried her best to increase the awareness for the benefit of this women’s sport. Jane Couch, on the other hand, got a fair treatment when she won the welterweight title and was given due recognition and license in 1996 by the Women’s International Boxing Federation.

Nowadays though, the boxing match for women is being upheld considering the fact that several daughters of the greatest retired boxers have entered the scene.

Regardless, foxy boxing takes women’s boxing into a different level. It may not be meant to actually arouse the men but it simply harnesses the kind of sexuality that women have.

Others may not approve of it but it shows in one way or another what women’s God-given gifts are and that they can do something that is more adventurous despite the society’s stereotyping.

So now you know a little bit about Boxing. Even if you don’t know everything, you’ve done something worthwhile: you’ve expanded your knowledge.

About the Author
By Anders Eriksson, feel free to visit my latest venture: GVO and make sure to claim your $1 trial membership!

In a contact sport like boxing, proper equipment and gears are essential. Here are the things you need to have when training for boxing.

Gloves ? A pair of boxing gloves that is both comfortable and fitted to the boxer’s hands are essential. Laces should not be tightly (but not too tightly) tied around the gloves at the wrist. Cut off any lace tips that are hanging off the gloves before sparring. Laces should also be wrapped with tape and the gloves covered with a thin layer of petroleum jelly.

Handwraps ? Handwraps reduces the boxer’s hand injury both on training and in actual boxing match. Make sure that an expert demonstrates the proper way of wrapping the hands. If it is not available, remember that the fingers must be separated to allow freedom of movement and the knuckles should be padded evenly.

Headguard ? There is a continuous debate about whether boxing headgear prevents head injuries or not. Still, there is no question that a proper fitting headgear reduces the risk of cuts, bruises and other eye injuries. A good headgear must snug comfortably and properly that a blow would not move it and obstruct your vision.

Mouthguards ? You can buy a mouthpiece for 2 dollars but that doesn’t mean you should buy it. In fact, the worst thing you could do is to buy the cheapest mouthpiece your money can buy. The mouthpiece you should have is the type that is molded fit to your mouth. The extra amount you pay should be enough to prevent any possible injuries and damages to your gums, teeth and lips.

No-Foul Protector ? Wearing a no-foul protector during training is as important as wearing a mouthpiece. If a mouthpiece protects your from any possible mouth injuries, wearing a no-foul protects you from the damage that can be dame by a low blow.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Shoes ? Boxing shoes are different from your conventional snickers and other rubber-soled shoes. Boxing shoes are lighter, leather soled and provide excellent ankle support. Wearing shoes other than those that are truly made for boxing make you look awkward when moving around the ring. Non-boxing shoes also increases the risk of ankle injuries and increases your legs fatigue level significantly.

Jump rope ?A regular jump rope exercise helps improve coordination, agility, speed, footwork and endurance. A good jump rope can cost under $5.

Training Apparel – Commercially sold training apparels are designed to give you maximum comfort while on the ring.

Boxing Bags ? You can either make it your own or buy in a store. Boxing bags are usually made of canvas or vinyl. Other bags are made of leather. The earliest form of punching bags is made from kangaroo skin. Home-made punching bags can be a simple duffle bag filled with sand. The material which the bag is made of is really not that important as long as it is durable and can withstand daily use. Boxing bags are effective training equipment if you want to improve your punching strength, increase your stamina, and practice punch combination.

Speed Bags ? Speed bags are either mounted on the wall or in a free-standing floor frame. Whichever you choose, it can provide loads of benefits including increased hand-eye coordination, improved reflexes and increased strength.

Speed bags also improve endurance and stamina.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

About the Author
By Anders Eriksson, feel free to visit my latest venture: GVO and make sure to claim your $1 trial membership!

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Boxing is certainly no exception.

Practice is said to be the best way to become a boxer. But the question is: “Practice what?” Are you going to practice punching, combination, movement, or speed? The fact is, to become a better fighter you need to have it all. The issue here is becoming better in all aspects of boxing too soon is too much for a beginner or even for a seasoned fighter to handle, especially when not guided properly. There are several ways to become a better boxing. Since we cannot discuss it everything, let us mention some of them:

Getting Hit – No matter how good a boxer is, he will get hit by a punch. If he is unlucky enough, he might even go down. Getting hit is an inevitable fact in boxing. So how will you train for the inevitable? There are several training techniques that improve the ability of a boxer to avoid punches thrown by his opponent. Pain tolerance training is also a big help to improve the boxer’s resistance both to heavy blows and continuous barrage of punches.

Defense ? “Hit and not get hit.” We are all familiar with this boxing concept. As what we have mentioned, getting hit is an inevitable fact in boxing but by working on your defenses, you will be able to minimize the amount of punches you receive, thus, reducing the amount of damage you get during the fight. Working on your weaknesses will improve your strengths. By doing sparring sessions and focusing more on what you should develop will help you become a better fighter.

Composure ? If you get hit by a big punch, knock the wind of you from body punches, or too tired to even keep your hands up and block the shots coming at you, keeping your composure will save you from the almost inevitable knockout. When you are hurt, you can either clinch or move around, trying not to show that you have been affected by your opponent’s barrage of punches. Composure will tell you that you should not engage if you are hurt. Be smart is another way to put it. Do not do something that you will regret later.

The best time to learn about Boxing is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Boxing experience while it’s still free.

Conditioning ? Before you step into the ring, you carry everything you have acquired and learned while on training. Solid conditioning will enable you to tolerate punches from your opponent, throw punches at the right time, and remain standing throughout the fight.

Focus ? Awareness inside the ring is as important as choosing your punches carefully. Focus allows you to read the body movement of your opponent, to pay attention on your game plan, to get in touched with the moment and the situation at hand, and to become more aware on your defensive and offensive strategy.

Movement ? If you are not punching, you are moving. That is the rule and the first and last thing you should remember while on the ring. Movement is a quintessential requirement to become a good boxer. But not just any movement. A good movement maximizes the whole ring and not just the center or one corner. Basically, the reason why you move is to avoid becoming a sitting duck and to become an elusive target, thus avoiding punches.

Meanwhile, movement can also be used to frustrate your opponent. Once your opponent gets frustrated, he may start swinging punches wildly which will leave him open for a counter punch.

About the Author
By Anders Eriksson, owner of this excellent site: Product Profits Club (click to claim your FREE membership)

Have you ever wondered if what you know about Boxing is accurate? Consider the following paragraphs and compare what you know to the latest info on Boxing.

You often see this: a boxer who are overly aggressive in the first few rounds and then stalls at later rounds because he doesn’t have any gas left in his tank. Professional or not, a boxer who loses his energy rapidly that he cannot go any longer and eventually lose the fight. No matter how hard a boxer punches or how strong his chin is, if he has no gas in his tank will likely not win.

That said, it is vital for a boxer to conserve as much energy as he can and use it at the right times. Accept it, your energy is limited, and when you are out of gas, you are out of gas. There should be no argument about that.

So how can you conserve the limited energy you have? Let us take a look at these tips:

Do not do any meaningless movement ? Keep your balance but not welcoming punches as a static target. You always want your movement to be unpredictable but that doesn’t include jumping around the ring like the jack who just got out from the box. Do not waste your energy on some showboating or impressing the crowd with your new dance moves. Use your energy wisely. Engage when you he is in your striking distance.

It seems like new information is discovered about something every day. And the topic of Boxing is no exception. Keep reading to get more fresh news about Boxing.

Lean on a clinch ? Excessive clinching may cost you an important point but if you are engaged in one, lean and press your weight against your opponent. Leaning during a clinch has two purposes: it allows you to rest even for a second and it saps the energy of your opponent. Alternately, do not wrestle or fight if you are on a clinch. Let your opponent push you if he wants to (except into a corner).

Sit down ? You have 3 minutes to face your opponent standing up so when the bell rings for the break, sit down. Unless you are playing mind games against your opponent, trying to show that you are not tired, rest your cheeks on the stool, remove your mouthpiece and breathe properly. This is not the time to waste your energy swashbuckling at your corner. This is the time to listen, take a break from the previous round, listen to your trainer, incorporate some changes to your game plan, rest, and prepare for the next round.

Relax ? This is one of the most overlooked but a basic requirement once a boxer steps into the ring. Tensed muscles burn a lot of energy. While it takes some practice and a lot of sparring sessions to remain relaxed during the actual fight, remember that you are the only person who can decide whether you remain tensed or loose while facing up to your opponent. Also, clenching your fists continuously during the fight requires your muscle to work, which wastes energy. Keep your hands loose until the last moment before impact.

Breathe properly ? This requires you to be well conditioned. Respiration process burns fuel so the more you suck air into your lungs, the more energy it requires you to release it.

Never eat right before the fight ? Digestion burns a lot of energy so unless you are planning to lose, eat long enough before you step into the ring so that the digestion process is done and your energy is used for the fight.